Enjoy Life More By Easing Arthritis Pain

Give a vegetarian diet a try. Research has shown that individuals with arthritis who participate in this lifestyle often have less pain, less stiffness, and better grip strength than other people. If you are not ready to make this type of change, just try to eat more green foods. These foods can protect you from tissue damage.

Find a balance between being active and restful. It is very beneficial to take breaks in your daily activity that allow your joints to relax and your mind as well. Avoid to much restful behavior as you can create more pain and stiffness by giving in to the comfort of sitting and relaxing. Achieve a balance that you can be consistent with.

Apply cold packs on your hands when they start hurting suddenly. If you have suffered from chronic pain throughout the day, a hot pack might be more appropriate. Try both hot and cold packs and find out when you prefer each one. You should always keep some packs filled with water handy.

Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.

One way that you can combat arthritis trouble is to be on the lookout for ergonomically-designed household tools. Today many manufacturers produce appliances and tools designed to maximize comfort and ease of use. These alternatives require less strain than traditional designs. Buying and using such products can help you prevent joint stress and avoid arthritis flare-ups.

Find out if there are any support groups in your community, and if not, think about creating one. Living with arthritis can be hard, and you will need all the support you can get. Find a group in your community or join an online forum or community about arthritis to contact people who share your concerns.

Plan your day smartly. You need to do things when you have the energy to do them, and when your pain is low. Don't plan a busy day if your arthritis seems to bother you often. Listen to your body, and don't try to push it harder than it wants to go.

A cane can help you battle your arthritis difficulties. Though it is an unmistakable sign of growing old, employing a cane is preferable to unrelieved suffering. A properly-selected cane can take up to 20 percent of your body weight off of load-bearing joints, greatly reducing the amount of stress applied to arthritic trouble spots.

If you have arthritis, you know how much your joints can ache and how stiff they can become. Even after exercise and hot/cold therapy, sometimes the pain, inflammation and stiffness associated with this disease is not greatly alleviated. An additional action you may want to consider is getting a medical massage. A massage can bring warmth and relaxation to the painful area and impart some relief.

With millions and millions of people dealing with arthritis, it's important to spread any useful information about arthritis that you can. Now that you've read this article, don't just apply the tips to your life. Be sure to share them with others too. Everyone should know what they can do to help manage their arthritis.

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